Services at HōM
Our services are thoughtfully curated to support healing, regulation, and overall well-being. Each offering is rooted in intentional care, respect for autonomy, and a whole-body approach to wellness.
HōM’s Massage Therapist, Adam, specializes in deep tissue, trigger point therapy, myofascial release, Swedish massage. He has additional training in assisted stretching, cranial sacral, pre-natal, sports massage, integrative massage technique, active release technique and hot stone massage. HōM offers 60-, 90-, and 120-minute massage sessions.
Massage Therapy
Red Light Therapy
Red light therapy uses low-level red and near-infrared light to stimulate cellular function. Applied through specialized panels or devices, it can promote collagen production, reduce inflammation, support muscle recovery, and improve skin tone. Sessions are noninvasive and require consistent use over weeks to see measurable benefits. It’s generally well tolerated, but individuals with photosensitivity, certain medications, or specific medical conditions should consult a healthcare provider before starting treatment.
Leg compression therapy uses inflatable garments that apply controlled pressure to the legs to improve circulation, reduce swelling, and speed recovery. It helps move fluid and blood from the lower extremities back toward the heart, easing symptoms of venous insufficiency, lymphedema, and post-exercise soreness. Sessions are typically comfortable and adjustable to different pressure levels; treatment frequency depends on the condition being treated.
Leg Compression
Pulsed Electromagnetic Field (PEMF) mat therapy uses low-frequency electromagnetic pulses to stimulate cells and support natural repair processes. Lying on a PEMF mat exposes tissues to gentle, targeted electromagnetic fields that can help improve circulation, reduce inflammation, ease muscle tension, and support recovery after injury or exercise. Sessions are noninvasive, typically comfortable, and can be adjusted in intensity and frequency to individual needs.
PEMF Mat
Infrared sauna sessions at HōM Healing Center offer a gentle, restorative heat that penetrates deeper than traditional saunas, promoting relaxation, detoxification, and improved circulation. Designed for comfort, our private infrared suites use low EMF heaters and adjustable temperature controls so each session can be tailored to your wellness needs. Regular use may support muscle recovery, reduce joint stiffness, aid in stress reduction, and contribute to clearer skin.
Infrared Sauna
Zero gravity massage chairs at HōM Healing Center cradle the body in a reclined position that evenly distributes weight, reducing pressure on the spine and joints. Combined with targeted rollers, adjustable intensity settings, and built-in heat, the chairs promote deep relaxation, ease muscle tension, and enhance circulation. Designed for comfort and customizable to individual needs, our zero gravity chairs are a convenient complement to other therapies, supporting recovery, stress relief, and overall well-being.