Connected Breathwork is an all-levels class focused on using continuous, rhythmic breathing to calm the nervous system, release stored tension, and deepen mind–body awareness. This guided practice supports emotional regulation, mental clarity, and energetic balance through intentional breath patterns.

Guided Meditation is an all-levels class designed to support relaxation, mindfulness, and mental clarity through gentle, instructor-led visualization and awareness practices. This class helps quiet the mind, reduce stress, and cultivate present-moment focus.

Morning Yoga is a gentle, restorative practice that blends elements from multiple yoga styles to support both mental clarity and physical ease. Through slow, intentional movement, breathwork, and mindful awareness, this class helps regulate the nervous system and release tension while gradually awakening the body. Expect an accessible, grounding practice that meets you where you are and supports a calm, centered start to your day.

Night Yoga is a deeply restorative practice that blends elements from multiple yoga styles to support nervous system regulation, mental wellness, and full-body release. Using slow, supported movement, breathwork, and calming mindfulness practices, this class is designed to help you unwind from the day and gently let go of stored tension.

Embodying the Whole: Guided Journaling is an all-levels reflective class designed to support self-awareness, emotional integration, and personal insight through thoughtfully guided writing prompts. This practice encourages participants to explore thoughts, feelings, and lived experiences with curiosity and compassion.

In today’s world, being a man comes with challenge and opportunities. Elevate Men’s Group is a brotherhood that helps men step into their power, discover their purpose, and live with honor.

Embodying Her: Women’s Circle is an all-levels, facilitator-led gathering that creates a supportive space for connection, reflection, and shared experience among women. Through guided discussion, intentional practices, and community sharing, participants are invited to explore identity, emotion, and embodied wisdom.

Aiki Self Defense is for people seeking basic self-defense philosphy and martial art movements that work in real-life situations. Participants learn practical techniques that require minimal effort and strength to deflect or avoid being grabbed, struck, or taken to the ground.

Chair Yoga is a supportive low-impact yoga class using a chair to encourage ease flexibility balance and relaxation. The practice includes seated stretches gentle twists mindful breathing and guided meditation to help reduce tension support joint health improve circulation and calm the nervous system. Suitable for all levels especially seniors office workers or anyone seeking a gentle accessible practice.

Join us for Line Dancing with Stacey Shwartz. Enjoy moving your body and learning new steps to different styles of music.

Rooted Strength is a moderate intensity bodyweight workout class designed to get you sweating. Classes are structured in timed intervals of movement and rest that keep the workout paced and predictable. Modifications can be made to any exercise to increase or decrease the intensity.