I’m a registered 200-hour yoga instructor passionate about yoga, holistic living, and learning from diverse cultures. I believe that inclusivity lies at the heart of yoga and strives to create a welcoming, supportive environment for every participant.
Hi, I’m Alex.
In my classes, you’ll explore a blend of yoga styles - including Hatha, Vinyasa, and Restorative Yoga - through mindful movement, breathwork, meditation, and philosophy that nurtures both body and spirit. Each session offers a space to connect inward.
My Classes
Chair Yoga
Chair Yoga is a supportive low-impact yoga class using a chair to encourage ease flexibility balance and relaxation. The practice includes seated stretches gentle twists mindful breathing and guided meditation to help reduce tension support joint health improve circulation and calm the nervous system. Suitable for all levels especially seniors office workers or anyone seeking a gentle accessible practice.
Night Yoga
Night Yoga is a deeply restorative practice that blends elements from multiple yoga styles to support nervous system regulation, mental wellness, and full-body release. Using slow, supported movement, breathwork, and calming mindfulness practices, this class is designed to help you unwind from the day and gently let go of stored tension.